The effectiveness of CBD as a herbal remedy against a myriad of ailments is well known. It explains why the substance has found itself in mainstream products such as gummies, vape oils, tinctures, etc. One of the most frequently asked questions on the cannabidiol subject has always been the proper CBD oil dosage to take. It is paramount to highlight that there is no single CBD dosage that is best for all conditions. The dosage to take depends on individual body factors, medical conditions, and severity of symptoms. This article will cover CBD oil dosage, but it is vital to first explain what CBD is.
First, Know About CBD and CBD Oil
CBD, otherwise known as cannabidiol, is one of the numerous cannabinoids found in the cannabis plant. The compound has attracted significant global attention of late because researchers have been looking at its medicinal and therapeutic properties. It is believed to have a wide range of beneficial mental and physical health effects. It has grown to become a popular natural remedy against a myriad of health conditions such as insomnia, anxiety, chronic pain, epilepsy, and so on. Unlike delta-8 THC, the other prominent compound in cannabis, CBD is not psychoactive. It implies that it does not result in a mind-altering effect when one uses it. Due to its usefulness, CBD is infused in several everyday products. These include gummies, oils, topicals, and vape oils. It is easily found in dispensaries, retail outlets, and online stores. However, it is critical to highlight that both research and the legal environment concerning the cannabinoid are still evolving.
On the other hand, CBD oil simply refers to a cannabidiol-based tincture formulated for sublingual use. It will have been mixed with an inert carrier oil such as hemp seed oil or coconut oil. CBD oil is also usually flavored to enhance palatability.
More Research on CBD Dosage
While CBD is relatively a safe treatment, there is no universal dosage recommended for everyone, according to ongoing medical research. Different individuals respond to different dosages of CBD. Medical researchers have generally used a wide range of oral dosages spanning from 100mg to 800mg daily during clinical studies. In some instances, higher doses have been used. Improvements have been noted in conditions such as psychosis at dosages of 1200mg per day. All in all, more research is still necessary to enable a comprehensive recommendation on dosages.
Different Ways of CBD Dosage
CBD Dosage for Anxiety
A moderate to heavy CBD dose is usually required to effectively deal with anxiety-related symptoms. However, individuals with high CBD sensitivity may only require a small dose. Generally, it is recommended that one starts with a moderate dose for anxiety and gradually improves it if there are no results. For concrete results, patients should take the CBD oil early in the morning and in the afternoon. It will also help take a ‘booster dose’ about an hour before participating in activities that can trigger their anxiety. To summarise, a dosage of anything between 300mg to 600mg is recommended for treating or managing anxiety-related issues.
CBD Dosage for Sleep
CBD is also an effective natural remedy against insomnia. The substance has been shown to significantly enhance the quality of sleep among users. It is paramount to note that particular types of CBD extracts are more effective against sleeping disorders. These contain sleep-inducing substances such as linalool, myrcene, and lavender. Generally, a low dosage such as 10mg is sufficient for a stimulating effect. On the other hand, higher doses such as 20mg are suitable for a more soothing effect.
CBD Dosage for Pain
CBD dosage for pain varies significantly with the intensity of the sensation. For mild pain symptoms, such as low backache and low-grade arthritis, a mild to moderate CBD dosage is adequate to deal with. More severe pain such as treatment-resistant multiple sclerosis or nerve pain will require a high dosage. It is also paramount to note that people react differently to cannabidiol. Some will experience the painkilling properties of CBD oil instantly. In contrast, others will need a few days or a week before noticeable results emerge. Generally, for pain, CBD dosages ranging between 50mg to 600mg can do the trick.
CBD Dosage for Depression
CBD oil is also an effective herbal remedy against mood disorders, including depression. However, finding the proper dosage may involve trial and error depending on the severity of the condition. It is also important to note that treating or managing depression using CBD may take several days or even weeks. This time should be characterized by a regular CBD oil supplementation, aided with lifestyle modifications. Generalizing, the CBD oil dosage required to deal with depression symptoms ranges between 300mg to 600mg.
Steps to Find the Correct Dose of CBD
One of the easiest methods to find the correct dose is to use a CBD dosage calculator. There are four main steps that one has to follow before arriving at the optimal dosage. The steps are described in depth below.
Step 1: Find Your Optimal CBD Dose
- Low strength
- Medium strength
- High strength
Your ideal CBD dose is dependent upon your weight and the strength level that you intend to take.
To calculate it, you use the table above using either any of the formulas given below :
a) [Your dose in mg of CBD] = [Your weight in pounds] x [Desired strength (0.1, 0.3, or 0.6 mg)]
b) [Your dose in mg of CBD] = [Your weight in kilograms] x [Desired strength (0.2, 0.7, or 1.3 mg)]
Step 2: Establish the Potency of Your CBD oil
- The quantity of CBD oil you will need is inversely proportional to the potency of the CBD oil brand you will have bought.
- To calculate the CBD oil potency, you will need to know the bottle size in ml and the total CBD quantity listed on the bottle, e.g., 250mg, 500mg, 750mg, etc.
- The following formula is used to determine the potency: [CBD in mg/ml] = [CBD in mg] ÷ [Bottle size in ml]
Step 3: Convert the Dose into Drops
- The next step would be to convert your dose into drops. The number of drops that one will need to attain the required dosage is dependent on how potent it is.
- It is paramount to note that most droppers dispense 30 drops for every ml of oil.
- Therefore in such a case, to find the drop dosage, you use the following formula : [mg/drop] = [CBD potency per ml] ÷ [number of drops per ml e.g.30 drops]
- After finding the drop dosage, you then use it to find the number of drops required to reach the target dosage.
- It is calculated using the following formula: [ Number of drops needed ] =[Target CBD dosage] ÷ [Drop dosage]
Step 4: Adjust the Dose to Match Your Body
- The final step would be to adjust to that dosage slightly every day until you arrive at an amount that is most suitable for you.
- It is one of the most critical steps as each person responds to CBD differently.
How to Consume CBD
There are several ways to ingest CBD. The best method will depend on one’s personal preferences. Each method has its advantages and setbacks, which one should be aware of before settling for a particular method. The various methods to consume CBD are described in depth below.
Edibles are a superb CBD intake method. There is a myriad of CBD edibles that are available on the market today. These include truffles, mints, and gummies. The CBD-infused in edibles accesses the bloodstream via the first-pass effect in the digestive system.
- They are easily accessible at retail outlets.
- Edibles are usually flavored, which helps mask the weedy taste of CBD
- They can be consumed out of sight from the public’s view.
- Since they utilize the digestive system, their effect usually takes a while to be felt.
It is one of the most popular CBD intake methods. It is a method of choice, particularly for individuals trying to use CBD for the first time. CBD tinctures are characterized by high concentrations. As a result, they are administered through the help of droppers that contain small and carefully premeasured quantities. CBD tinctures are taken sublingually. It makes them easily accessible to the body system compared to other oral alternatives.
- They provide an accurate dosage intake.
- They provide ease of use as they require no extra accessories or tools.
It can be abused due to its rapid-acting nature.
CBD can also be taken through capsules. These access the bloodstream in the same manner as edibles via the digestive system. CBD capsules also provide consistent dosing relative to other intake methods.
- They are ideal for individuals who are particular about their CBD dosage intake.
- Their dependence on the digestive system for absorption decreases potency.
- It might take a while for their effect to be felt.
Which Dosages are Safe to Take?
Although there is still minimal data concerning the effects of taking pure CBD in humans, medical studies suggest that the cannabinoid has low toxicity. It has been shown that the cannabinoid does not affect bodily functions or behavior in monkeys unless a CBD oil dosage higher than 30mg/kg is given them to them orally every day for 90 days or intravenously at 150mg/kg. In humans, dosages of 1500mg per day are well-tolerated. The World Health Organization has also reported that people have a good tolerance for cannabidiol.
CBD Health Benefits Which You Must Know
Although research is still ongoing, there is massive evidence pointing towards the effectiveness of CBD against several health conditions. These are described below.
CBD is an effective natural remedy against depression. According to medical investigations, CBD affects how the brain is responsive to serotonin. This neurotransmitter plays a role of paramount importance in regulating mood. Depression is sometimes a result of low serotonin levels, and CBD helps achieve the effective utilization of the available serotonin.
CBD also helps people overcome sleeping disorders. Although the mechanism by which it does that is yet to be fully understood, studies have revealed that individuals who incorporated CBD into their daily wellness routines experienced better sleep than those who did not.
One of the most common uses of CBD is for the treatment or management of anxiety. According to studies, the cannabinoid effectively alleviates acute symptoms of several anxiety-related conditions that include obsessive-compulsive disorder, social anxiety disorder, and generalized anxiety disorder.
CBD is also beneficial to one’s dermatological health. The cannabinoid is effective in the treatment or management of acne. It is a condition that is by the overproduction of an oily secretion known as sebum. CBD is an effective natural remedy against this condition as it can suppress the production of the secretion. The cannabinoid also features anti-aging, anti-itch, and anti-inflammatory properties. It also deals with atopic dermatitis, psoriasis, and itch skin.
CBD has also been shown to be an effective treatment against epilepsy. It has been shown to be capable of reducing the frequency of attacks in people suffering from the condition. The Food and Drug Administration approved the use of Epidiolex, a CBD-based drug, for the two rare forms of epilepsy.
CBD Side Effects
Of course, CBD carries numerous health benefits. However, it is also paramount to highlight that the substance also has some side effects. While the intensity of the side effects varies from one person to another, they are generally the same. CBD can cause mood swings, changes in appetite, diarrhea, and nausea amongst users. Also, the cannabinoid has been linked with an unwanted increase in liver enzymes. Therefore, with this in mind, it is paramount to highlight that users should use the substance in consultation with a medical professional.
No doubt, CBD is a highly beneficial substance. It features a myriad of health and therapeutic benefits. However, individuals should be aware of the CBD oil dosage to obtain the best results out of the substance. As a parting shot, whenever you doubt any aspect of CBD, you should use it in consultation with a medical doctor. It will help you get sound medical advice.