Do you take CBD? How do you determine the dosage? Usually, you need to follow an expert’s suggestion. But, you can try some items from low dosage without any worry. Just as CBD oil. It is tasty, effective, and suitable for anyone. But, it is always better to follow a guide for any supplements.
It goes the same for any CBD product. After all, they are your daily wellness supplements. Today, we are going to discuss types of CBD dosage. You will be able to understand how to determine CBD dosage and what precautions you should take. Let’s get into it right away.
How To Calculate CBD Dosage
We know cannabidiol or CBD comes from cannabis plants. Every CBD product can contain varying amount of CBD in them. In order to calculate CBD dosage firstly you need to know the bottle size. It means how much weight the bottle can cover. Let’s say it is a 50 ml bottle. Then, you need to know how much CBD it contains. Assume the number is 1000 mg.
While deciding dosage, we count the whole product or drops. If it is gummy, then we measure the CBD in whole. If it is oil or a similar liquid item, then we count CBD in each drop. If you already know the bottle size and how much CBD it contains, measuring the CBD in each unit is quite easy. You just need one more thing. The weight of each unit. Assume it is 0.05 ml per drop. Now, get the math.
First, divide the total CBD amount by the bottle size. As per our assumption, it is 1000mg and 5 ml. So, 1000mg/50ml = 20mg/ml. So, each drop contains, 20*0.05= 1mg/drop. So, you get the idea. From our example, each drop of oil or similar item may contain 1 mg CBD. Now, this is how we measure the CBD presence in each unit.
Now, if you have to take 5mg or 10mg CBD each day, then you have to take 5 or 10 drops. If it is about a gummy or chocolate, then you need to know how much each of them contains. As a reminder, these items contain a much lower CBD count. But, the issue is that you can’t divide them like oil. You need to take them as a whole. So, you can take one, two, or three gummies but not a piece of it.
Determining the Best CBD Dosage for You
First of all, how do you determine the best CBD dosage? We can just say you need to start from a low dosage and increase it over time. This is an answer with a few words, but you need to learn more. How do you even determine if it is a low dosage? What is the measurement? You should get the idea from our previous section.
We mentioned the formula and calculation with an example. If you know the bottle size and CBD amount, then the calculation is just one step behind. As for the per-unit count, you need to know that from each brand’s information. If you check their labeling or product information, then it should be there.
Now, how to determine the best dosage? Various CBD types may need different doses. For example, a CBD isolate may require a greater dosage than a full-spectrum product. If you’re solely using CBD, We suggest starting with 25 mg. From there, you can always move up or down.
You can get your feet wet with a lesser dosage of a full-spectrum CBD if you reside somewhere with full cannabis availability. Start with 5 milligrams and gradually increase (that is, modify) by 5 milligrams every few days. And make sure you get full-spectrum CBD oil from top brands because they are trustable by many, and they follow the proper FDA guidelines.
Although, these are not the absolute value. So, the dosage limit may change depending on your condition. But, if you are having minor issues and are ready to start as a beginner, then following the chart for CBD dosage should be enough. If the condition is pretty bad, then talk to an expert and follow the given prescription.
Another important fact is your weight. If your weight is pretty high, then a lower dosage may not be able to affect the neural system. Often, you will get suggestions based on that. So, make sure to keep your weight in check as well. It is one of the reasons to get into different physical issues that also cause a mental disturbance.
Steps to Find the Correct Dose of CBD
One of the easiest methods to find the correct dose is to use a CBD dosage calculator. There are four main steps that one has to follow before arriving at the optimal dosage. The steps are described in depth below.
Step 1: Find Your Optimal CBD Dose
Weight metric
- Low strength
- Medium strength
- High strength
Imperial (Pounds)
- 0.1mg/lbs
- 0.3mg/lbs
- 0.6mg/lbs
Metric (Kilograms)
- 0.2mg/kg
- 0.7mg/kg
- 1.3mg/kg
Your ideal CBD dose is dependent upon your weight and the strength level that you intend to take.
To calculate it, you use the table above using either any of the formulas given below :
- a) [Your dose in mg of CBD] = [Your weight in pounds] x [Desired strength (0.1, 0.3, or 0.6 mg)]
- b) [Your dose in mg of CBD] = [Your weight in kilograms] x [Desired strength (0.2, 0.7, or 1.3 mg)]
Step 2: Establish the Potency of Your CBD oil
- The quantity of CBD you will need is inversely proportional to the potency of the CBD brand you will have bought.
- To calculate the CBD potency, you will need to know the bottle size in ml and the total CBD quantity listed on the bottle, e.g., 250mg, 500mg, 750mg, etc.
- The following formula is used to determine the potency: [CBD in mg/ml] = [CBD in mg] ÷ [Bottle size in ml]
Step 3: Convert the Dose into Drops
- The next step would be to convert your dose into drops. The number of drops that one will need to attain the required dosage is dependent on how potent it is.
- It is paramount to note that most droppers dispense 30 drops for every ml of oil.
- Therefore in such a case, to find the drop dosage, you use the following formula : [mg/drop] = [CBD potency per ml] ÷ [number of drops per ml e.g.30 drops]
- After finding the drop dosage, you then use it to find the number of drops required to reach the target dosage.
- It is calculated using the following formula: [ Number of drops needed ] =[Target CBD dosage] ÷ [Drop dosage]
Step 4: Adjust the Dose to Match Your Body
- The final step would be to adjust to that dosage slightly every day until you arrive at an amount that is most suitable for you.
- It is one of the most critical steps as each person responds to CBD differently.
CBD Dosage for Different Ailments?
Now that you know how to select CBD dosage and how to learn some standard values for different issues. Although, some issues are pretty extreme. Comparably, you need to take a much higher dosage than usual. An example is an opioid addiction. You need to take 400-800mg CBD per day! Issues like Arthritis also need around 250mg of topicals per day.
CBD Dosage for Anxiety
A moderate to heavy CBD dose is usually required to effectively deal with anxiety-related symptoms. However, individuals with high CBD sensitivity may only require a small dose. Generally, it is recommended that one starts with a moderate dose for anxiety and gradually improves it if there are no results. For concrete results, patients should take the CBD oil early in the morning and in the afternoon. It will also help take a ‘booster dose’ about an hour before participating in activities that can trigger their anxiety. As an example, let us give you some status from the chart. For anxiety, 300-600 mg CBD per day. Here, 300mg is a lower dosage, and 600mg is the highest. Anything between it is a moderate dosage. You should start from the minimum and check the result. Considering the improvement, you can increase the dosage for neural pain to lower than 30mg per day. This is the maximum value if you use a spray item.
CBD Dosage for Sleep
CBD is also an effective natural remedy against insomnia. The substance has been shown to significantly enhance the quality of sleep among users. It is paramount to note that particular types of CBD extracts are more effective against sleeping disorders. These contain sleep-inducing substances such as linalool, myrcene, and lavender. Generally, a low dosage such as 10mg is sufficient for a stimulating effect. On the other hand, higher doses such as 20mg are suitable for a more soothing effect.
CBD Dosage for Pain
CBD dosage for pain varies significantly with the intensity of the sensation. For mild pain symptoms, such as low backache and low-grade arthritis, a mild to moderate CBD dosage is adequate to deal with. More severe pain such as treatment-resistant multiple sclerosis or nerve pain will require a high dosage. It is also paramount to note that people react differently to cannabidiol. Some will experience the painkilling properties of CBD oil instantly. In contrast, others will need a few days or a week before noticeable results emerge. Generally, for pain, CBD dosages ranging between 50mg to 600mg can do the trick.
CBD Dosage for Depression
CBD oil is also an effective herbal remedy against mood disorders, including depression. However, finding the proper dosage may involve trial and error depending on the severity of the condition. It is also important to note that treating or managing depression using CBD may take several days or even weeks. This time should be characterized by a regular CBD oil supplementation, aided with lifestyle modifications. Generalizing, the CBD oil dosage required to deal with depression symptoms ranges between 300mg to 600mg.
How to Take CBD?
So, we are talking a lot about CBD count, dosage, and similar things. Thus, learning different CBD forms is as important as others. You can take CBD by:
Sublingually: Place a drop of oil on your tongue and hold it there for up to a minute before swallowing.
Orally: You can take capsules or add CBD oil to your food or drink.
Topically: You can apply a lotion containing CBD directly to your skin.
There are several ways to ingest CBD. The best method will depend on one’s personal preferences. Each method has its advantages and setbacks, which one should be aware of before settling for a particular method. The various methods to consume CBD are described in depth below.
Edibles
Edibles are a superb CBD intake method. There is a myriad of CBD edibles that are available on the market today. These include truffles, mints, and gummies. The CBD-infused in edibles accesses the bloodstream via the first-pass effect in the digestive system.
Advantages
- They are easily accessible at retail outlets.
- Edibles are usually flavored, which helps mask the weedy taste of CBD
- They can be consumed out of sight from the public’s view.
Drawbacks
- Since they utilize the digestive system, their effect usually takes a while to be felt.
Tinctures
It is one of the most popular CBD intake methods. It is a method of choice, particularly for individuals trying to use CBD for the first time. CBD tinctures are characterized by high concentrations. As a result, they are administered through the help of droppers that contain small and carefully premeasured quantities. CBD tinctures are taken sublingually. It makes them easily accessible to the body system compared to other oral alternatives.
Advantages
- They provide an accurate dosage intake.
- They provide ease of use as they require no extra accessories or tools.
Drawbacks
It can be abused due to its rapid-acting nature.
Capsules
CBD can also be taken through capsules. These access the bloodstream in the same manner as edibles via the digestive system. CBD capsules also provide consistent dosing relative to other intake methods.
Advantages
- They are ideal for individuals who are particular about their CBD dosage intake.
Drawbacks
- Their dependence on the digestive system for absorption decreases potency.
- It might take a while for their effect to be felt.
Is It Possible To Take Too Much CBD?
Suppose we are talking about possibilities then, of course. You can take as much CBD as you want. No one will stop you. As a result, your life might be in danger. Everyone has to take responsibility for their safety. Even if someone suggests you take a lot of CBD, you can’t do it. Taking a bit over the dosage is considerable but exceeding the limit is problematic. It also raises the question, is cbd safe?
CBD does have more benefits. But that doesn’t mean it is completely out of any side effects. Taking more than the necessity will cause those side effects to show up. In the worst case, they can be pretty severe. So, you should always try to maintain a proper ratio.
The Benefits of CBD Which You Must Know
Although research is still ongoing, there is massive evidence pointing towards the effectiveness of CBD against several health conditions. These are described below.
Anti-Depression
CBD is an effective natural remedy against depression. According to medical investigations, CBD affects how the brain is responsive to serotonin. This neurotransmitter plays a role of paramount importance in regulating mood. Depression is sometimes a result of low serotonin levels, and CBD helps achieve the effective utilization of the available serotonin.
Anti-Insomnia
CBD also helps people overcome sleeping disorders. Although the mechanism by which it does that is yet to be fully understood, studies have revealed that individuals who incorporated CBD into their daily wellness routines experienced better sleep than those who did not.
Anti-Anxiety
One of the most common uses of CBD is for the treatment or management of anxiety. According to studies, the cannabinoid effectively alleviates acute symptoms of several anxiety-related conditions that include obsessive-compulsive disorder, social anxiety disorder, and generalized anxiety disorder.
Skincare
CBD is also beneficial to one’s dermatological health. The cannabinoid is effective in the treatment or management of acne. It is a condition that is by the overproduction of an oily secretion known as sebum. CBD is an effective natural remedy against this condition as it can suppress the production of the secretion. The cannabinoid also features anti-aging, anti-itch, and anti-inflammatory properties. It also deals with atopic dermatitis, psoriasis, and itch skin.
Anti-Seizure
CBD has also been shown to be an effective treatment against epilepsy. It has been shown to be capable of reducing the frequency of attacks in people suffering from the condition. The Food and Drug Administration approved the use of Epidiolex, a CBD-based drug, for the two rare forms of epilepsy.
The Side Effects of CBD
Of course, CBD carries numerous health benefits. However, it is also paramount to highlight that the substance also has some side effects. While the intensity of the side effects varies from one person to another, they are generally the same. CBD can cause mood swings, changes in appetite, diarrhea, and nausea amongst users. Also, the cannabinoid has been linked with an unwanted increase in liver enzymes. Therefore, with this in mind, it is paramount to highlight that users should use the substance in consultation with a medical professional.
Conclusion
CBD dosage is important for every user. Whether you are a beginner or an old user, following a perfect dosage is a must. But, it comes with some basic knowledge and calculation. Thus, people often skip this matter and just follow instructions. Although, following a prescription is not a bad idea.
Rather, it is the safest option. But, you need to identify if the dosage is going on the right way. Thus, we have mentioned all the information regarding that. Make sure not to overdose. This can result in several side effects. Moreover, always check a product’s label before buying. If possible, try to buy only from the best CBD brands. And you should consult with your doctor first before trying any CBD products.
